Headaches When Fasting: Causes and the way to beat It

In this holy month of Ramadan, it's an obligation for Muslims to fast in touch hunger, thirst, and bad intentions. However, it's not uncommon for fasting to fail thanks to unbearable headaches. Why do headaches often occur during fasting and the way can we overcome them?
Headaches When Fasting: Causes and the way to beat It

According to research, headaches during the month of Ramadan are presumably during the day or in the dark before the break. Also, the longer you fast, the more severe your headache.

Although headaches during fasting can affect people without a history of headaches, this condition is more frequent and severe for those that typically experience headaches.

Dr. Elliot Shevel, a pioneer in migraine surgery in South Africa and director of The Headache Clinic, explains that fasting headaches are often thanks to several factors, like low blood glucose , increased stress, and caffeine intake.

Here are the causes of headaches during fasting and the way to affect them:

Dehydration
The most common explanation for headaches during fasting, dehydration occurs once you don't drink enough water during fasting and breaking the fast. “The human brain is formed from mostly water and is extremely sensitive to the quantity of water it receives. If they detect that their water intake is just too low, the brain will start producing histamine, ”Dr. Shevel.

It is this histamine that directly causes pain and fatigue, which you experience as headaches and body fasts during fasting.

This is actually nothing quite a natural action of the body trying to take care of a balanced water level; The brain performs water extraction and conservation to guard itself within the event of prolonged water shortages.

In addition, headaches are a sign from the brain that you simply simply are dehydrated and demand that you immediately meet your body's water needs.

You can reduce the danger of headaches, or reduce the severity of your anxiety, by drinking a minimum of one liter of foam during treatment and drinking more during breaks to revive body fluids.

Hypoglycemia
Hypoglycemia, or low blood glucose levels, also can be a trigger for severe headaches during fasting. If you consume foods that are high in sugar and over an outsized portion of your diet, your blood glucose levels will rise within the morning, then decrease within the daytime thanks to lack of food for your body. this is often a drastic drop by blood glucose which will cause your headache during Ramadan.

The best thanks to treat headaches during fasting thanks to hypoglycemia is to stop a drastic reduction in blood glucose levels within the body. you'll do that by consuming foods that are low in sugar while within the diet.

Restricting yourself to over-eating high sugar foods during breaks also can help keep your blood glucose levels in balance and familiarize yourself together with your new diet during fasting.

Sleep patterns change
Getting up early for a garden are often stressful for many people, but skipping a garden isn't a wise decision. Changes in sleep patterns during the month of Ramadan can cause fatigue, stress, and lack of sleep, each related to headaches.

Your body is required to adapt to changing diet during fasting, and other changes, regardless of how small, can worsen the body's reaction. As a result, you'll often experience headaches and irritability, a trait that ought to be avoided during the month of Ramadan.

Adapting to a replacement sleeping pattern could also be difficult for the primary few days, but there are ways to counteract the headaches that result. The key's to undertake to sleep and obtain up at an equivalent time a day during Ramadan.

Avoid getting up late in the dark , and stay up for the time delay between your bedtime and your activity hours. Occasionally, going back to bed early can make your body feel more tired and tired, and this pause are often wont to prepare your body and mind for each day without food and drink.

Caffeine content
One of the foremost common causes of headaches during fasting is when caffeine is consumed by everyone who regularly receives caffeine intake. the apparent signs that you simply simply are hooked in to caffeine are that you can't spend each day without coffee: you usually believe coffee to remain awake, you think that without your coffee you cannot concentrate, and otherwise you switch to coffee almost every chance to enjoy The drink tastes.

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